Healthy nutrition, Healthy you
Saturday, 22 June 2024
2.30pm-5.30pm
Price 25 euros
Choosing a healthy diet will make you feel more energetic, happier and healthier. During this workshop you will learn what your body really needs on a daily basis to thrive, and why.
Do you know for example that your body recognises three different types of hunger? When you understand how your body works, you are much more likely to make better food choices. We will translate this knowledge into practical choices in the supermarket as well, so you can try it out and feel the difference. We will also enjoy some healthy snacks that you can prepare at home for you and your family.
After this workshop you will:
– Understand what your body needs on a daily basis
– Know how to incorporate this into your own life
– Know how to choose healthy foods in the supermarket
– Be more conscious of your own eating habits
– Have tips about simple changes you can make to your eating habits so that you feel great
Price:
25 euros
The Team
Joske Ten Bosch @lotus_vitaal - Vitality and Nutrition Coach & Expert
Joske’s strength lies in her broad knowledge of nutrition, health, energy management and vitality. Her approach is practical and down to earth. Joske lives with her family in Central Portugal, where she applies that knowledge to setting up a small-scale self-sufficient quinta. She is passionate about genuine contact, learning new things, discovering and experiencing life, inspiring people and making the world a more beautiful place to live.
Additional Information
Note: This workshop will be held in English.