Qigong, pronounced “chi gong” was developed in China thousands of years ago as part of Traditional Chinese Medicine. It’s a system of exercises, meditation and healing practices which work with body, mind, and breath to optimize energy flow and overall health. Join certified Qigong instructor Charity Kahn for another workshop, where you will be able to explore the practice and benefits of Qigong for physical and mental well-being. We’ll learn about the foundational principles of Qigong, and practice various Qigong exercises which support grounding, balancing of energy, and the release of blocks and tension. Charity will also teach a simple practice you can take home with you and integrate into your daily routine. You’ll leave with an increased sense of peace, relaxation and joy. Dress comfortably for gentle movement.