Rua da Quinta do Areal, 22 Vale de Pereira 3200-129 Lousã Portugal
+351 930 692 149
(Call to Portuguese Mobile Network)

Reconnect with yourself: Three-Day Vitality course

6 May, 10 & 24 June 2023 - 09.30-17.00
Price 295 euros - course over 3 days

Three days with three experts on everything Vitality.

Join us for a deep-dive into vitality, nutrition, healthy cooking, while also having time to reconnect with yourself through practices like yoga, breathing and meditation. This all makes for three days of learning, connecting, experiencing, sharing and slowing down. You’ll come out more skilled at healthy eating and plant-based nutrition, more connected with your body and ready to take action to live a more conscious, sustainable and vital life. In a small group setting we will learn and inspire each other to bring more vitality and energy into our life.

Nourishing our body, mind and spirit.


  • Saturday 6 May 09.30am-5.00pm
  • Saturday 10 June 09.30am-5.00pm
  • Saturday 24 June 09.30am-5.00pm


  • Adva Golan – Vegetarian and Vegan Chef
  • Joske Ten Bosch – Vitality and Nutrition coach
  • Alison Melvin – Yoga & meditation teacher


295 euros (course over three days)

Course highlights:

  • yoga and meditation sessions
  • workshops about vitality and nutrition
  • techniques to de-stress
  • practical cooking workshop
  • delicious wholefood, plant based lunches, snacks and drinks
  • healthy lifestyle tips to practice at home
  • small group support
  • beautiful location of Quinta do Areal in Lousã

The Team

Adva Golan @annamaja_earthy_eats - Vegan & vegetarian chef

Adva is a vegan and vegetarian chef who loves to inspire people through her healthy cooking. She cooks colourful nutritious food from nature gifts. Adva’s inspiration comes from nature and traveling around the world.

Joske Ten Bosch @lotus_vitaal - Vitality and Nutrition Coach & Expert

Joske’s strength lies in her broad knowledge of nutrition, health, energy management and vitality. Her approach is practical and down to earth. Joske lives with her family in Central Portugal, where she applies that knowledge to setting up a small-scale self-sufficient quinta. She is passionate about genuine contact, learning new things, discovering and experiencing life, inspiring people and making the world a more beautiful place to live.

Alison Melvin @alison_yoga - yoga & meditation teacher

Alison is an experienced Yoga Alliance E-500 RYT yoga and meditation teacher who has trained in the UK, the US and the Netherlands. After many years of living and teaching in the Netherlands, Alison moved with her partner to Portugal in 2020. Together they have lovingly restored an abandoned old farm and are working to create a more sustainable and kind way of living. Alison’s goal is to create a peaceful haven for people who want to take time off to rest and recharge in the beautiful natural surroundings of unspoilt Portugal.

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