Reconnect with yourself: Three-Day Vitality course
Friday to Sunday, 27-29 October 2023
9.30am-5pm
Price 295 euros - course over 3 days
Three days with three experts on everything Vitality.
Join us for a deep-dive into vitality, nutrition, healthy cooking, while also having time to reconnect with yourself through practices like yoga, breathing and meditation. This all makes for three days of learning, connecting, experiencing, sharing and slowing down. You’ll come out more skilled at healthy eating and plant-based nutrition, more connected with your body and ready to take action to live a more conscious, sustainable and vital life. In a small group setting we will learn and inspire each other to bring more vitality and energy into our life.
Nourishing our body, mind and spirit.
When:
- Friday 27 October 09.30am-5.00pm
- Saturday 28 October 09.30am-5.00pm
- Sunday 29 October 09.30am-3.00pm
Trainers:
- Adva Golan – Vegetarian and Vegan Chef
- Joske Ten Bosch – Vitality and Nutrition Coach & Expert
- Alison Melvin – Yoga & Meditation Teacher
Price:
295 euros – course over three days, including lunch, snacks and drinks.
550 euros – course over three days, including lunch, snacks and drinks and two days overnight accommodation in a single room with breakfast included (please note dinner is not included in the overnight cost).
Course highlights:
- yoga and meditation sessions
- workshops about vitality and nutrition
- techniques to de-stress
- practical cooking workshop
- delicious wholefood, plant based lunches, snacks and drinks
- healthy lifestyle tips to practice at home
- small group support
- beautiful location of Quinta do Areal in Lousã
The Team
Adva Golan @annamaja_earthy_eats - Vegan & vegetarian chef
Adva is a vegan and vegetarian chef who loves to inspire people through her healthy cooking. She cooks colourful nutritious food from nature gifts. Adva’s inspiration comes from nature and traveling around the world.
Joske Ten Bosch @lotus_vitaal - Vitality and Nutrition Coach & Expert
Joske’s strength lies in her broad knowledge of nutrition, health, energy management and vitality. Her approach is practical and down to earth. Joske lives with her family in Central Portugal, where she applies that knowledge to setting up a small-scale self-sufficient quinta. She is passionate about genuine contact, learning new things, discovering and experiencing life, inspiring people and making the world a more beautiful place to live.
Alison Melvin @alison_yoga - yoga & meditation teacher
Alison is an experienced Yoga Alliance E-500 RYT yoga and meditation teacher who has trained in the UK, the US and the Netherlands. After many years of living and teaching in the Netherlands, Alison moved with her partner to Portugal in 2020. Together they have lovingly restored an abandoned old farm and are working to create a more sustainable and kind way of living. Alison’s goal is to create a peaceful haven for people who want to take time off to rest and recharge in the beautiful natural surroundings of unspoilt Portugal.
Additional Information
Your place is not secured until we have confirmed a place is available for you and we have received payment from you in full.