Rua da Quinta do Areal, 22 Vale de Pereira 3200-129 Lousã Portugal
+351 930 692 149
(Call to Portuguese Mobile Network)

Wellness & Nature Retreat

Date to be determined - Retreat with life-changing program

Welcome to our immersive and luxurious retreat experience! We’re excited to offer you a life-changing program that will rejuvenate your body, mind, and soul. Our carefully crafted retreat package has everything you need to disconnect from the hustle and bustle of your daily routine, rethink your priorities, and reinvent yourself in the truest and most sustainable way!

Your retreat experience will start before you even arrive, with a private online pre-retreat consultation. This will help us personalize your program to your unique needs and goals, ensuring that you get the most out of your time with us.

Once you arrive, you’ll be treated to stunning and comfortable accommodations that will make you feel right at home. Our nourishing meals are prepared with the freshest ingredients, providing you with both delicious and nutritious food during your stay.

But that’s not all! Our daily yoga and meditation sessions are suitable for both beginners and enthusiasts and are designed to help you connect with your body, release tension, and achieve inner peace. Our highly qualified and experienced instructors will guide you through each session, ensuring that you get the most out of your practice.

As part of our commitment to providing a holistic and rejuvenating experience, we offer a 60-minute Thai massage and several group sound therapies. These activities are designed to help you relax and rejuvenate, and will leave you feeling refreshed and invigorated.

Our retreats are designed to support you in creating a sustainable and fulfilling life, so you can continue to thrive long after your retreat experience has ended. That’s why we offer on-site integrative workshops and online post-retreat consultations as an essential part of our program. These provide you with a space for reflection, discussion, and integration of your learnings into your daily life, for lasting change.

But the excitement doesn’t stop there! In addition to all these activities, we also offer a hike to the peculiar schist villages of Lousã and a river kayak tour, providing a unique opportunity to connect with nature and explore the beautiful surroundings.

Our comprehensive retreat package offers a perfect balance of wellness, relaxation and adventure, and we can’t wait to share this unforgettable experience with you!


Retreat Highlights

  • Intimate Group Sizes
  • Exclusively Dedicated Retreat Venue 
  • Private Online Pre and Post-retreat Consultations
  • Daily Yoga and Meditation Sessions for both Beginners and Enthusiasts
  • 1 Thai Massage (60 min.)
  • 4 Group Sound Therapy Sessions
  • On-site Integration Workshops and Group Shares
  • Historical and Cultural Tour in Coimbra
  • Hike and River Kayaking
  • On-site Vegetarian Chef and Conscious Cuisine
  • One Vegetarian Cooking Class
  • Transportation to and from Coimbra, Portugal

A typical retreat day:

8.00 Yoga Class

9.00 Breaksfast

11.00 Thai Massage

13.00 Lunch

15.00 Integration Workshop and group share

18.00 Dinner

20.00 Guided Meditation



Early-bird Price by Saturday 22nd July 2023 – 1.755€ per person, shared, double occupancy room.

Full Price from Saturday 22nd July 2023 – 1.950€ per person, shared, double occupancy room.

Choosing single occupancy incurs a +500€ supplement.

Additional massages and coaching sessions can be purchased, upon availability.

The Team

Ana Pereira @anapereira.retreats – Wellness Facilitator

Ana is a retreat leader and wellness facilitator with a deep passion for mental health. She has helped over 300 people on their self-development journeys through her retreats and workshops in both Peru and Portugal. Her unique approach centers around creating a safe and supportive environment where participants can explore their innermost thoughts and feelings and gain a deeper understanding of themselves.

Alison Melvin @arealquinta_yoga - yoga & meditation teacher

Alison is an experienced Yoga Alliance E-500 RYT yoga and meditation teacher who has trained in the UK, the US and the Netherlands. After many years of living and teaching in the Netherlands, Alison moved with her partner to Portugal in 2020. Together they have lovingly restored an abandoned old farm and are working to create a more sustainable and kind way of living. Alison’s goal is to create a peaceful haven for people who want to take time off to rest and recharge in the beautiful natural surroundings of unspoilt Portugal.

Additional Information

  1. We offer very personal retreats where the maximum number of guests is limited to 12 people. This means that guests can sit comfortably around the dining table together and have enough personal space to enjoy the tranquillity that the old quinta and the surrounding lands afford.
  2. Normal price (applicable from expiry of the Early-Bird discount): €1,950 per person, shared double. Choosing single occupancy incurs a +€500 single occupancy supplement.
  3. See our suggestions on How to get here.
  4. To find out about availability of places on any of our retreats and to book:
    • please read our terms and conditions first
    • please contact us using our “Make your booking request” form below.
  5. Your place is not secured until we have confirmed a place is available for you and we have received payment from you in full.
  6. Please also take note of our cancellation policy, included in our terms and conditions.

Make Your Booking Request

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