Rua da Quinta do Areal, 22 Vale de Pereira 3200-129 Lousã Portugal
+351 930 692 149
(Call to Portuguese Mobile Network)

Workshop Ice Experience 2nd Edition

Sunday, 9 February 2025
9am-3.15pm
Price 99 euros

Your mind is more powerful than you think.

Join us for the first Wim Hof Method®️ (WHM) Workshop “Ice Experience” at Quinta do Areal, Lousã, with certified instructor Maarten Kierkels.

To put it simply, the WHM is a way to keep your body and mind in its optimal natural state.

It is based on three powerful pillars:

1. Breathing. We’re always breathing, yet we’re mostly unaware of its potential to affect our autonomic nervous system.

2. Cold therapy. Controlled exposure to the cold can improve your immune system, sleep quality, reduce inflammation among other benefits.

3. Commitment. Both cold exposure and conscious breathing require patience and dedication to feel the daily benefits.

Program

9h Registration

9h30 Introduction

10h History and Theory WHM

10h40 WHM Breathwork

12h Light Lunch and Coffee Break

12h30 Focus/Mindset and science behind the cold exposure

13h15 Ice bath

14h15 Sharing, Q&A, integration and closure

 

Price

99 euros

 

Register and pay directly at the website wimhofmethod.com:

https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-lousa-maarten-kierkels/64260

The Team

Maarten Kierkels - Wim Hof Method Instructor

Maarten’s experience on the Wim Hof Method started eight years ago by attending a workshop. He experienced the power within himself and how to tap into that power. Living with his family in a small village in Central Portugal, where life is simple and beautiful, one of the locations Maarten selected to give his WHM workshops is Quinta do Areal.

Additional Information

Registration and payment must be made exclusively on the official website www.wimhofmethod.com, using the registration link presented. If you have a discount code, please add it before proceeding with payment. 

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