Rua da Quinta do Areal, 22 Vale de Pereira 3200-129 Lousã Portugal
+351 930 692 149
(Call to Portuguese Mobile Network)
contactus@quintadoareal.com

Yoga & Qigong Day with Alison and Charity

Saturday 27 January 2024 - 10am-5.30pm
Price 60 euros

Although yoga and qigong are different systems of exercise, meditation and healing practices they both work with body, mind, and breath to optimize energy flow and overall health.

Join Qigong instructor, Charity @charitykahn and Alison @arealquinta_yoga for a daylong practice to support grounding, balancing of energy, and the release of blocks and tension. You’ll leave with an increased sense of peace, relaxation and joy.

We will start with an energising yoga practice and then move outdoors (weather permitting) for a grounding qigong session surrounded by the natural tranquillity of the farm and the animals.

After lunch, we will guide you in a silent walk and meditation outside before practising some relaxing yoga and end the day with singing mantras together.

Wear comfortable clothes for indoor and outdoor movement practice. No previous yoga or qigong experience needed.

Schedule:

10.00-11.00 Yoga session with Alison

11.15-11.30 Tea break

11.30-12.00 Welcome Circle

12.00-13.15 Qigong

13.15-14.15 Lunch

14.30-15.30 Silent walk & meditation

15.30-16.00 Relaxing yoga

16.00-16.30 Tea break

16.30-17.00 Singing & chanting

17.00-17.30 Closing circle

17.30 – End of the day

Price

60 euros – All refreshments and a delicious healthy plant-based lunch are included.

The Team

Charity Kahn @charitykahn - Qigong and Mindfulness Meditation Teacher

Charity Kahn is a Certified Qigong and Mindfulness Meditation Teacher from California, USA and is planning a move to Central Portugal in the next couple of years. She believes in the power of movement and mindfulness to heal, inspire, and awaken. She’s also the founder of the award-winning music group, “Charity and the JAMband”, sharing music, dance and mindfulness with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also shares a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey.
For more info, visit https://www.charitykahn.com

Alison Melvin @alison_yoga - yoga & meditation teacher

Alison is an experienced Yoga Alliance E-500 RYT yoga and meditation teacher who has trained in the UK, the US and the Netherlands. After many years of living and teaching in the Netherlands, Alison moved with her partner to Portugal in 2020. Together they have lovingly restored an abandoned old farm and are working to create a more sustainable and kind way of living. Alison’s goal is to create a peaceful haven for people who want to take time off to rest and recharge in the beautiful natural surroundings of unspoilt Portugal.

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