Although yoga and qigong are different systems, they both work with body, mind, and breath to optimize energy flow and overall health.
Join qigong instructor Charity Kahn (@charityandthejamband) and yoga instructor Alison Melvin (@alison_yoga.pt) for a practice to support grounding, balancing of energy, and the release of blocks and tension.
We’ll end with meditation and tea. You’ll leave with an increased sense of peace, relaxation and joy.
Charity Kahn is a Certified Qigong and Mindfulness Meditation Teacher from California, USA and is planning a move to Central Portugal in the next couple of years. She believes in the power of movement and mindfulness to heal, inspire, and awaken. She’s also the founder of the award-winning music group, “Charity and the JAMband”, sharing music, dance and mindfulness with people of all ages through her beloved classes, camps, concerts and recordings for over two decades. Charity also shares a passion for climate awareness and food justice via her projects The Invisible Bee and The Vegan Journey.
For more info, visit https://www.charitykahn.com
Alison is an experienced Yoga Alliance E-500 RYT yoga and meditation teacher who has trained in the UK, the US and the Netherlands. After many years of living and teaching in the Netherlands, Alison moved with her partner to Portugal in 2020. Together they have lovingly restored an abandoned old farm and are working to create a more sustainable and kind way of living. Alison’s goal is to create a peaceful haven for people who want to take time off to rest and recharge in the beautiful natural surroundings of unspoilt Portugal.
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