Yoga Studio
Quinta do Areal has its own modern, purpose-built yoga studio in a converted farm building. Experience its unique atmosphere, with its amazing views over the surrounding fields of the farm.
A bright and beautiful studio, with bamboo flooring, fully equipped with all yoga props by Manduka.
Yoga and meditation classes are open to everyone and are suitable for every body and all levels of fitness and yoga experience.
Yoga schedule
Tuesday
– Ashtanga yoga (Manuela) 8.30am – 9.45am
– Qigong (Sergio) 5.30pm – 6.40pm
– Ashtanga yoga (Manuela) 6.50pm – 8pm
Wednesday
– Yin yoga (Alison) 7.30pm – 8.30pm
Thursday
– Fitness yoga (Olga) 6.30pm – 7-30pm
Friday
– Ashtanga yoga (Manuela) 8.30am – 9.45am
– Vinyasa yoga (Andreea) 10am – 11am
– Restorative yoga (Alison) 1pm – 1.45pm
Saturday
– Hatha yoga (Alison) 10am – 11am
– Fitness yoga (Olga) 11.30am – 12.30am
For more information and to book a class:
– Alison: alison@quintadoareal.com | instagram.com/alison_yoga
– Andreea: instagram.com/andreeamoves
– Manuela: +351 934 751 324
– Olga: +380 97 278 0721
– Sérgio: +351 929 147 707
We host our own group retreats with a daily programme including yoga and meditation sessions, plus other outdoor activities such as mountain biking and hiking in the hills.
We welcome yoga teachers and retreat facilitators to bring their own group of students to the Quinta and share in our vision of living close to nature in a more sustainable and kind way.
For more information, please contact alison@quintadoareal.com
Instagram: alison_yoga.pt