Yoga and qigong are practices of movement, meditation and healing, that work with body, mind, and breath to optimize energy flow and overall health.

Join Qigong teacher Charity and Yoga teacher Alison for a daylong practice to support grounding, balancing of energy, and the release of blocks and tension. You’ll leave with an increased sense of peace, relaxation and joy.

We will start with a morning yoga practice and then move outdoors for a qigong session surrounded by the natural tranquillity of the farm and the animals.

After lunch, we will guide you in a silent walk and meditation outside before practising some relaxing yoga and end the day with singing mantras together.

Please wear comfortable clothes for indoor and outdoor practice and bring a sun hat and sunscreen if you use it. No previous yoga or qigong experience needed.

Schedule

10.00-11.00 Yoga session

11.15-11.30 Tea break

11.30-12.00 Welcome Circle

12.00-13.15 Qigong

13.15-14.15 Lunch

14.30-15.30 Silent walk & meditation

15.30-16.00 Relaxing yoga

16.00-16.30 Tea break

16.30-17.00 Singing & chanting

17.00-17.30 Closing circle

17.30 – End of the day