Your mind is more powerful than you think.

Join us for the first Wim Hof Method® (WHM) Workshop “Ice Experience” at Quinta do Areal, Lousã, with certified instructor Maarten Kierkels.

To put it simply, the WHM is a way to keep your body and mind in its optimal natural state.

It is based on three powerful pillars:

1. Breathing. We’re always breathing, yet we’re mostly unaware of its potential to affect our autonomic nervous system.

2. Cold therapy. Controlled exposure to the cold can improve your immune system, sleep quality, reduce inflammation among other benefits.

3. Commitment. Both cold exposure and conscious breathing require patience and dedication to feel the daily benefits.

Program

• 9h Registration

• 9h30 Introduction

• 10h History and Theory WHM

• 10h40 WHM Breathwork

• 12h Light Lunch and Coffee Break

• 12h30 Focus/Mindset and science behind the cold exposure

• 13h15 Ice bath

• 14h15 Sharing, Q&A, integration and closure

Make Your Booking Request