Although yoga and qigong are different systems, both work with the body, mind, and breath to optimise energy flow and overall health.
Join qigong instructor Charity Kahn (@charityandthejamband) and yoga instructor Alison Melvin (@alison_yoga.pt) for a practice that fosters grounding, energy balance, and the release of blockages and tension.
We will finish with meditation and tea. You’ll leave with a greater sense of peace, relaxation, and joy.
